Staying fit is not only physical but mental fitness is needed also. We provide transportation or companionship to make sure senior are able to continue to live active healthy lives.

Smell and taste are closely linked in the brain, but are actually distinct sensory systems. True tastes are detected by taste buds on the tongue and the roof of the mouth, as well as in the throat region, and are limited to sweet, salty, sour, bitter, savory and perhaps a few other sensations

Stretching, or flexibility, exercises are an important part of your physical activity program. They give you more freedom of movement for your physical activities and for everyday activities such as getting dressed and reaching objects on a shelf. Stretching exercises can improve your flexibility but will not improve your endurance or strength

1. Make Transportation Available 2. Promote Sense of Purpose 3. Encourage Religious Seniors to Maintain Attendance at their Places of Worship 4. Give a Senior a Pet or Plant to Take Care Of 5. Make Adaptive Technologies Available 6. Encourage Dining with Others 7.Give Extra Support to Seniors Who Have Recently Lost a Spouse

While these may seem like good reasons to slow down and take it easy as you age, they're actually even better reasons to get moving. Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. In fact, exercise is the key to staying strong, energetic, and healthy as you get older. And it can even be fun, too, especially if you find like-minded people to exercise with

On average, aqua exercise participants increased their strength by 27% in the quadriceps, 40% in the hamstrings, and about 10% in the upper body region.